time) and uses these moments to catch up on podcasts or books that educate or inspire him and help him further his goals. All of us have downtime вЂ“ the time between work, errands, family time, etc. When you have a clear vision of your goal and devote your energy and focus to it, ordinary time-sucks like social media, saying yes to things you really want to say no to and losing track of time effortlessly fall away. Where focus goes, energy flows is not just a concept that helps in appreciating life вЂ“ itвЂ™s a powerful tool in achieving your goals. How do you feel when you leave this new situation? How does this differ from similar situations youвЂ™ve been in when youвЂ™ve spent all your time thinking about how youвЂ™d rather be somewhere else? When you focus on the positives, youвЂ™ll be amazed at how much easier it becomes to unlock an extraordinary life. Focus on at least one personality trait you admire in each person you talk to. If you meet new people in this situation, ask thoughtful questions and listen deeply to the answers.

If youвЂ™re inside, try to spot interesting dГ©cor or architectural styles. If youвЂ™re outdoors, notice the cool breeze or the smell of nearby flowers. The next time youвЂ™re in a new situation or environment, practice the вЂњwhere focus goes, energy flowsвЂќ way of thinking. When you look in the mirror, do you see your beautiful smile or do you instantly notice how old youвЂ™re starting to look? If you focus on the positives, youвЂ™ll radiate confidence and be attractive to others. Choosing gratitude and appreciation over criticism and negativity leads to attracting more of the things you can appreciate and be grateful for.

You need to develop an abundance mindset. What happens when youвЂ™re always picking out flaws or paying attention to the negative aspects of life? When you ascribe to TonyвЂ™s belief that where focus goes, energy flows and are already committing to staying in a dark headspace, it means you will get more negativity because itвЂ™s what youвЂ™re concentrating on.

Focused energy